Udyana Bandha

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This can be practiced either by sitting or in standing positions. Stand in the usual way. Give a forward bend slightly. Place the two hands between thighs. In this position draw the stomach portion inside to give a hollow space. Then come to the original position.

There is a golden saying that when there is no food for one day the stomach gives hollow space due to hunger.

Some experts do this Udyana in a modified manner. They churn the stomach like taking butte. This rather difficult.

This Yoga Mudra and Udyana Bandha will remove constipation. In the morning there will be no problem in the toilet. (I am still doing these two almost daily).