Fruit of Asana

As already described, this is the best Asana for Japa or Dhyana. Because this asana helps to sit erect. The internal organs are in their natural position without being pressed. Hence the liver, pancreas, kidney and intestines function normally. Some people develop hunchback at a tender age. By continued practice of this asana the hunchback will go away in due course.



Note:-
I like to give a side information, which in my opinion is relevant here,. Many people sitting on the chair, place their legs crossed one over the other.

This is not the right way. Foot of the two legs has to be placed on the ground. So that the weight of the body is distributed evenly. This information is also seen in Medical books.

“Om Tat Brahma”