Mudra and Bandha

Posted by Part Time Jobs Online | 2:49 AM

Some of the common and important asanas have been explained so far. In continuation of asana, Mudra and Bandra are also parts of health giving poses. Some of them are explained under these two categories there are several varieties, which have to be practiced only in the presence of Guru or an expert under direct guidance. Hence I have omitted them. I have explained only simple varieties.

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