Some children are adamant to get their need. They often lie downward facing the ground. In the same way this asana is done.
Lie down facing the ground. Here the chest stomach portion etc. are on the ground. The chin may be placed on the right side and left side alternatively. This asana also will give complete rest. (Some people sleep in this manner. That is not a correct way).
Subscribe to:
Post Comments (Atom)
Post a Comment